Benefits of Vitamin B-100 complex capsule | Zenith nutrition

Benefits of Vitamin B-100 complex capsule | Zenith nutrition

Hello my lovely people out there!!! 🙂

This post is all about the vitamin supplements that our body needs and what are the benefits of taking vitamin B-100 complex capsule. We have to agree that none of us eat a balanced diet these days. And that is when such supplements come handy. Before talking anything I would like to let you know that taking these capsules will not treat any conditions. These are meant to be taken as a supplement and not as a medicine. And the results may and may not be shown as per your expectations. Only if taken for a longer time (say for few months) you may observe the results and the results vary from person to person. With that being said let me first review the brand “Zenith nutrition” and it’s dietary supplement which is nothing but vitamin -100 complex. Then let’s talk about the benefits of taking vitamin B-100 complex.

zenith nutrition vitamin B-100 complex, khadija beauty

About the Brand- Zenith Nutrition

Zenith Nutrition’s complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates and amino acids.The Company utilizes its industry-leading capabilities to produce superior research based formulations that optimize the nutritional value and performance for its customers.

At Zenith, the focus has always been on safety and relying on proof of product effectiveness.While many of our products have been researched, it is vitally important to us to strike a balance between traditional medicine and modern science making us a unique dietary supplement company that can offer traditional herbal supplements, as well as those that are backed by science.


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This B-100 complex contains vitamins B1, B2, B6 and B-12, niacin, folic acid and pantothenic acid in one daily supplement.

Review on Zenith Nutrition’s Vitamin B-100 complex capsule

Price: Rs.550. But it is always on offer on Amazon for Rs.429

Availability: Available on AMAZON

How is the packaging?

This Zenith nutrition’s vitamin B-100 complex comes in a white plastic bottle of a very good quality. After opening the lid you can notice the mouth being further protected by a silver foil. So I would tell the packaging is pretty secure and good.

zenith nutrition vitamin B-100 complex, khadija beauty

Other details of Zenith Nutrition’ s Vitamin B-100 complex

It comes in a regular transparent capsule with off-white colored powder filled in it. These capsules are perfect for vegetarians as they are not derived from animal source. The bottle contains 100 vegetarian capsules. It is directed to use one capsule daily as a dietary supplement. The only thing which I didn’t like about vitamin B-100 complex capsules is their smell. It has a strong unpleasant smell. Not just this brand, Vitamin B-100 complex capsules of any brand smells the same. And that’s the main reason I tend to skip this supplement.

The brand claims that their capsules are better because it has superior value than other brands. Their capsules deliver an optimal amount of B vitamins.

Supplement facts of Zenith Nutrition’s vitamin B-100 complex

zenith nutrition vitamin B-100 complex, khadija beauty

So the overall benefits of taking Vitamin B-100 complex is that they help in overcoming vitamin deficiencies.

Benefits of each B-vitamins present in Vitamin B-100 complex

Good skin and hair

Our hair and skin need the right amount of vitamins for proper growth and maintenance. This vitamin B complex contains pantothenic acid which helps in giving thickness and shine to the hair. Even for a healthy skin, it is very important that our body doesn’t lack vitamins. This complex contains Biotin which helps in maintaining a beautiful hair, skin and even nails.

Helps in controlling Anemia and high blood pressure

It contains folic acid which would help in reducing the risk of high BP and anemia especially in women. Anemia is very common these days and folic acid supplement can help in overcoming this.

Vitamin B5 pantothenic acid benefits

Controls the stress level

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Helps in increasing the hemoglobin level

Regulate metabolism

Benefits of niacin

Niacin is one of the eight B-vitamins which is required in our body. It helps in lowering the LDL cholesterol (bad cholesterol) and helps in increasing the HDL cholesterol (good cholesterol).

Vitamin B1

Vitamin B1 also contributes to circulation, blood formation, and other metabolic processes. It is most effective when consumed in combination with vitamins B2 and B3.

Vitamin B2

Vitamin B2 (riboflavin) is necessary for the body to process amino acids and fats. It contributes to the release of energy from food. It supports healthy vision and skin.

Vitamin B6

B6 assists with a number of biochemical reactions in the human body, including the metabolism of amino acids and glycogen, the synthesis of nucleic acids and hemoglobin.

Vitamin B-12

Vitamin B-12 (methylcobalamin) promotes the development of healthy red blood cells and helps in the maintenance of nerve tissue.


Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.


As a dietary supplement, take 1 capsule daily or as directed by a physician.

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Hi!!! This is Khadija- a procaffinator, an engineer, a biotechnologist with a great interest in makeup.This is my personal blog and you can find here honest reviews and tips on beauty, makeup, skincare and many other things :) Get in touch for anything and everything at


  1. Great post Khadija,
    I already know some of the benefits of Vitamin B complex, but I didn’t know it also aids good hair growth. This is indeed so revealing.

    Thanks for sharing mate.

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