Surprising Reasons why you need Omega-3 DHA| Zenith nutrition|vegan

Surprising Reasons why you need Omega 3-DHA| Zenith nutrition|vegan

Hello my lovely people out there!!!

I am back with yet another product from zenith nutrition and this is something different. Omega 3 fatty acids are very much necessary for the growth of both body and brain. The most common source of omega 3s is fish. Generally, the omega 3 supplement comes in the form of a capsule that contains fish oil which vegetarians don’t prefer. If you are a vegetarian then you can have zenith nutrition’s omega-3 DHA because they are vegan *happy face* Let me talk about this in detail now and then proceed with the surprising benefits of omega-3 DHA (docosahexaenoic acid).

zenith nutrition omega-3 DHA review, khadija beauty, benefits of omega-3 DHA

About the brand- Zenith Nutrition

Zenith Nutrition’s complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates and amino acids.The Company utilizes its industry-leading capabilities to produce superior research based formulations that optimize the nutritional value and performance for its customers.

zenith nutrition omega-3 DHA review, khadija beauty, benefits of omega-3 DHA

Review of Zenith nutrition’s omega-3 DHA

Price: Rs.437

Availability: Available on AMAZON  

So talking about the packaging, it is the same. The packaging of zenith nutrition is common for all their supplements. This omega 3 DHA is not derived from fish oil. So it comes in a creamy white powder form and not like those capsules filled with fish oil. The Omega-3 DHA used in this product is derived from algae and manufactured under sanitary conditions. And to those who aren’t sure if algae come under vegetarian or non-vegetarian, I would like to clear you that algae come under the vegetarian category. Hence they are vegan. Algal DHA supplements are safe for infants and small children as well. If you wish, you can remove the outer capsule and consume just the powder with water.

zenith nutrition omega-3 DHA review, khadija beauty, benefits of omega-3 DHA

zenith nutrition omega-3 DHA review, khadija beauty, benefits of omega-3 DHA

I have tried the omega-3 DHA derived from fish oil earlier as my dad and mom would ask me to take them. So when I saw the same omega-3 DHA in a vegan form I wanted to try. And I personally didn’t sense any strong and strange taste or smell which is the most important thing to me. This pack contains 30 vegetarian capsules and it is suggested to take one capsule daily as a dietary supplement.

zenith nutrition omega-3 DHA review, khadija beauty, benefits of omega-3 DHA

Zenith Nutrition offers high elemental levels of Omega-3 DHA, and purified through molecular distillation to ensure the absence of impurities, including PCBs and heavy metals. 


Kindly consult your physician prior to use if you are pregnant or nursing, orif you have any medical condition or are taking any medication or other dietary supplements. Not intended for children.Do not use if outer bottle seal is missing, torn, or damaged in any way.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.

Surprising benefits of omega-3 DHA

Omega-3 DHA is good for improving eyesight

So this is one of the benefits I have been hearing about omega-3s since my childhood. It is scientifically proven that DHA is very much needed for retinal development (Source). If you take this supplement regularly it would help in improving the eye health.

Omega-3 DHA helps in improving mental health

As discussed earlier, DHA is an important component for prenatal brain development. If DHA level is maintained properly then there’s low risk of brain shrinkage and depression. If the DHA level is low then there are risks for bipolarism, schizophrenia, and depressions. Therefore this is essential for maintaining a good mental health throughout your lifetime.

Other important benefits of omega-3 DHA are

It improves the heart condition and also controls cholesterol level

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If they are taken in an appropriate amount by children, this will reduce the symptoms of Attention deficit hyperactive disorder (ADHD)

Omega-3 DHA also helps in increasing the memory.

It is good for skin and reduces inflammatory conditions such as eczema.

This not only improves the mental health in children but also decreases the chances of Alzheimer’s disease in old aged people

So these were some of the benefits of Omega-3 DHA. I hope you like it. This particular one which is shown above is vegan and is algal omega-3 DHA. I hope you liked it.

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Hi!!! This is Khadija- a procaffinator, an engineer, a biotechnologist with a great interest in makeup.This is my personal blog and you can find here honest reviews and tips on beauty, makeup, skincare and many other things :) Get in touch for anything and everything at

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