Why You Should Start Drinking Lemon Water: Benefits and How to Drink It For Good Health

People who do Yoga, know the importance of drinking lemon water. You should make a point of taking lemon water Everytime you wake up.

Why Start Drinking Lemon Water?

First things first, lemons are packed with a lot of nutrients like B-Complex Vitamins, Vitamin C, iron, calcium, potassium, magnesium, and fiber.

Lemons also have more potassium than grapes or apples. You need, however, to make sure that you dilute lemons with water

Benefits of Lemon Water

Boosts your immune system

Vitamin C always jump starts our immune system and lemon juice happens to be full of it.

When you are stressed, the level of vitamin C in your immune system is the first to plummet which is why you need to pop extra Vitamin C on your stressful days and you can find that in Lemon Water.

Helps in Digestion

Lemon Water loosens toxins in the digestive tract which encourages healthy digestion and also relieves the symptoms of indigestion like burping, heartburn, and bloating.

Perfect source of potassium

Lemons, as we mentioned are higher in potassium than grapes or apples. Potassium is really good for the heart health, nerve function, and brain health. All the more reason you should start consuming lemon water.

Freshens your breath

Lemon Water will relieve any symptoms of gingivitis and toothaches. However, you need to make sure that you hold off brushing your teeth after you drink lemon water or before drinking it because the citric acid in lemons can erode tooth enamel.

Cleanse your system

Lemon Water will help flush out the toxins in your body because it stimulates your liver by enhancing enzyme function.

Helps with weight loss

Lemon Water helps fight hunger cravings because it contains pectin fiber

Keeps the skin blemish-free

Lemon Water has antioxidants that help decrease blemishes and wrinkles. You can also reduce the appearance of age spots and scars if you apply it to them. It helps maintain your skin radiance as well because it detoxifies your blood.

Reduces inflammation

Lemon Water will decrease the acidity in your body if you take it on a daily basis. This will help protect you from diseases. It reduces inflammation by removing uric acid in your joints.

Helps you cut out caffeine

You will do wonders if you replace your morning coffee routine with lemon water instead. You won’t have to deal with that pesky afternoon crash and feel refreshed instead. Your nerves will also be thankful.

May help prevent kidney stones

When high levels of certain minerals are accumulated in your urine, hard lumps are formed in one or even both kidneys referred to as kidney stones. Lemons have citric acid which is a plant compound that helps prevent kidney stones.

Citric binds itself to calcium oxalate crystals and inhibits crystal growth. They also have the highest amount of kidney stone inhibitor found in any citrus fruit. If you make it a habit of drinking lemon water or lemonade, you will be able to prevent kidney stones.

Boosts your energy

When lemon water enters your digestive tract, it provides your body with energy. It also helps reduce depression and anxiety. In fact, just the scent of Lemon will calm your nervous system.

Will help fight any viral infections

If you want to diminish viral infections you have to incorporate warm lemon water in your day and you will also be able to diminish subsequent sore throats. And since lemon water also boosts your immune system, you will be simultaneously fighting off infection.

How To make Lemon water the right way For Your Best Health? How much lemon water should you drink a day?

If you way less than 150 pounds (68 Kg), you just need to squeeze half a lemon into a glass of water. If you weigh over 150 pounds, you need to squeeze the entire lemon juice. It is also recommended that you use lukewarm water

. Depending on your personal taste you can dilute the lemon juice more.

You also need to drink lemon water first thing in the morning and then wait 15-30 minutes before having breakfast. This allows you to fully receive all the benefits of lemon water that we have listed above. It may seem like a small change but it will improve your health.

Why You Should Mix Honey With Lemon Water

Lemons and honey offer health benefits that studies have backed so combining the two will not only make the water bearable to drink but also offer you numerous health benefits. Here are some of the reasons you should mix the two:

May help with weight loss

Like we said, lemon water helps with weight loss but mixing the two makes the result even more achievable. By mixing the two compounds in water your metabolism will be increased which will make you feel fuller and eventually help you cut weight.

If you also get used to hydrating with honey lemon water, you will be able to maintain a healthy weight. People who don’t hydrate enough tend to become overweight or obese compared to those who adequately hydrate. If you drink honey lemon water before meals, you will feel full and reduce your overall calorie intake.

Boosts cognitive performance

There are claims that drinking honey lemon water may boost your brain or memory function. This however, is just a claim and has no scientific backup.

Improves Digestion Health

If you want to keep your digestive system healthy, you need to make sure that you are properly hydrated. Constipation is often as a result of dehydration. If you want to prevent constipation, then you have to make sure that you are adequately hydrated.

Flushes out toxins

Even though there is no scientific evidence of this, there are claims that honey lemon water can help get rid of toxins from your body. The human body effectively detoxifies itself using the liver, skin, kidney, immune and respiratory systems.

Melts fat

We recommend eating a healthy and well-rounded diet and increase the amount of calories you burn if you want to lose excess body fat. Incorporating honey lemon water will also help with this. However, for this to be the case, you have to quit on alcohol or meth in case of any symptoms of meth use or alcohol use.

Conclusion

Lemon water has so many health benefits which is why it is a good option. You should swipe sodas and sweetened beverages for lemon water because it is a better option.

Also Read

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Khadija

 

 

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