When you pen down your ideas, the focus is immediately drawn towards them. Most of us are writing one thought while at the same time another idea is crossing through our mind. Hence, pen and paper have proven to be the most important of the concentration tools. The moment an idea crosses your mind, pen it down. We might assume that it is trivial information, but it could prove valuable at some point in time. You can start by writing a blog, and if you are not confident enough there’s the option of an anonymous blog that will ensure anonymity.
Here are the 7 reasons why it is so important to write down your feelings:
Memory is a Leaking Bucket
Once you set up an anonymous blog and get back to your previous posts, you will notice that the human memory is not very reliable. Every time we remember something that we had written in the past, our memory recreates the picture and plays it for us. This memory comprises of a lot of things such as our emotional state at that time, our beliefs and the self-image that we had of ourselves. Also, your memory could defy you in a way that what you remember of an event could be entirely different from what you have written happened at the time. A system outside of ourselves is required to get the facts straight.
How long does an idea last?
Awesome ideas appear in your mind at very strange times and do not stay in the memory for too long. They need to be captured and written about immediately or they would be totally forgotten.
Written Goals matter
It is very important to write down your goals in life. Once the goal has been written, the writer has more clarity and focus on how to achieve it. Written goals serve as a direction to the future achievements. You can always go back and rewrite your goals and reaffirm their importance in your life.
You can keep adding new insights to your goals, to bring back the focus on them. At the time when you are on the verge of a hasty decision, these written goals serve as powerful reminders to relieve you off the stress and put your life back on the right track.
It is likely that we lose track of what is important in our lives as we get busy with our mundane life. Making an anonymous blog would guide you back to the path that you had taken and will help you take the focus off the low priority tasks. You might have simple goals like spending more time with your kids every week, or run a marathon in the coming year, or create your own anonymous blog or getting a hundred regular readers on it per week.
By reading what you had written, you can retrospect if you are doing the right thing now or not or if what you are doing now is useful to the future or not. Set the reminder in such a way, that you cannot avoid seeing it throughout the day.
Unloading your Mind
If you have written reminders of trivial things, your stress levels automatically go low and the mind begins to think clearly. There is no reason greater than this to write what you feel.
If you go about your day calmly and in a more relaxed way, it not only improves the quality of your health but also makes your life easier, effective and smoother than before.
Clarity of Thought
It is humanly impossible to hold all your thoughts in your memory at once. If there is a problem that needs to be resolved, it becomes easier to pen down your thoughts relating to it, the way you feel about the situation and the facts relating to it.
Instead of remembering all this, you can focus on resolving the problem and thinking with clarity. Once you have all the facts written down, it gives you an overview of the issue and you can find connections to overcome the problem.
Draws the focus to yourself
Once you know where to start an anonymous blog it acts like your personal journal, where you can store your thoughts for a longer span of time and try to differentiate the positives from the negatives. You might think that you are a healthy person, but the journal entries will tell you differently, as to how many times you went running in that month.
On the other hand, you might feel that you have a perfect life, but the journal may show negative entries about your relationship or your job. Your journal can also be a reminder of things you should start paying attention too. In order to stay in the larger time frame, portraying your feelings in writing will help you spot the trouble way before you end up in it.