Your feet take a lot of punishment as you walk or run around, and they are some of the hardest working parts of your body, so you really should take the time to care for them properly. If you don’t look after them well, you could end up suffering from issues like ingrown toenails, cracked heels, blisters, and more. So, whether you’ve newly recovered from toenail removal surgery or you’ve simply decided to start looking after yourself more, here’s how you can have pretty and healthy feet.
Never Neglect the Basics of Daily Hygiene
Get some mild soap and warm water and use these to wash your feet every day, while paying extra attention to cleaning the gaps between your toes. These gaps can be prone to developing fungal infections, so clean them carefully. Before putting on your socks and shoes, make sure that you’ve thoroughly dried your feet.
Soften the Skin on Your Feet with a Moisturiser
After washing, take some moisturiser and apply it to your whole feet, especially on the spots that are prone to dryness, like the sides and the heels. This will help to prevent cracked heels, which are not only ugly but can also be extremely painful. Pick a moisturiser or lotion that contains lanolin or urea since these ingredients are very effective in keeping skin hydrated.
Proper Nail Trimming is a Must
To prevent the occurrence of ingrown toenails, take care to trim your toenails straight across and make sure you avoid cutting them too short. Then, smooth out any sharp corners or edges with a nail file.
Give Your Feet Some Spa Goodness at Home
After a long day of standing, walking, and running around, let your feet enjoy some well-deserved rest. Sit down and elevate them to reduce any swelling and improve their circulation. Afterwards, soak them in some warm water and Epsom salts to soothe tiredness and relieve tension.
Protect Your Feet with the Right Shoes
Wearing shoes that don’t fit you well can cause major foot problems. Choose footwear that provides you with the right cushioning and support for your chosen activities. Shoes generally should provide enough room in the toe box to enable flexing and easy toe wiggling. Ladies, avoid the killer high heels for a long duration; otherwise, suffering will follow as a consequence of straining the feet and ankles.
Watch Out For Any Signs of Potential Foot Issues
Check your feet regularly as a hygienic habit for any of these signs: swelling, redness, cuts, blisters, or colour change in your nails. If you notice anything unusual, consult a healthcare professional immediately, mostly if it comes with an existing condition such as diabetes.
Jakupi Podiatry is here to help with any foot-related health concerns you may have, so contact us today.
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