Many of us think of acne as something we only need to deal with as teens. However, it’s important to know that you may still find yourself struggling with breakouts, even well into your 20s. Adult acne can be harmful to your self-esteem and personal confidence. So we’re going to identify some of the top causes of adult acne breakouts to help you avoid them.
Improper Facial Cleansing
Just like with teen acne, adult breakouts primarily come from clogged facial pores. As the dirt and oil build on your skin, it festers, often resulting in inflammation and infection. Those with ineffective face-washing methods can’t remove deep-down debris as easily, increasing their risk of a breakout.
As such, it’s vital that you use deep-action cleansers and exfoliants to ensure you’re getting that cleanse you need. Consider also visiting a local med spa for a penetrating facial treatment to start your new routine with a clean slate.
Oil-Based Makeup Products
You’ll also want to be careful about the type of makeup you use if you’re prone to adult acne. Many products have an oil base that allows them to better adhere to the skin. Unfortunately, this can make them clog our pores as well.
Finding makeup based in water or cream can work in your favor. Better cleansing also helps in this regard to thoroughly remove all makeup.
Excessive Skin Dryness
Another top cause of adult acne breakouts is excessive skin dryness, particularly in the winter. When the skin is dry, it lacks the essential moisture that the cells need to stay healthy. The body then responds by producing more natural oil to protect the skin cells from damage. However, with more oil comes an increased risk of clogged pores. So make sure that you’re using the right moisturizer and keeping your skin hydrated at all times.
Dramatic Hormone Changes
You may experience acne breakouts during dramatic hormone changes in your life. Though you’re no longer dealing with the constant ups and downs of puberty, adults still have their own fluctuations. This is especially common for women. Both menstruation and pregnancy have extreme effects on hormone levels, which can cause the body to produce more oil and more acne. If you find yourself struggling with this type of adult acne, talk to a doctor to determine the best treatment.
Frequent Stress and Anxiety
If you’re feeling stressed out in your daily life, this can also greatly contribute to adult acne. Stress releases chemicals into the body that trigger increased sweating and oil production. For this reason, you’re much more likely to break out after going through something very stressful. Fortunately, finding ways to relax at the end of the day can lower that risk.
Dealing with acne in adulthood can be rough. But in avoiding or mitigating some of these root causes, you can promote better skin health and keep yourself looking and feeling great.