Surprising health and beauty benefits of fenugreek| Zenith nutrition
Hello my lovely people out there!!!
This is going to be an interesting and informative post on a herb that has numerous health and beauty benefits. Yes I am going to talk about Fenugreek popularly known as Methi in Hindi. We Indians have this in our kitchen but did you know that they have some astonishing benefits? If no then stay hooked. I hope by the end of the post you will come to know some surprising benefits of Fenugreek.
Fenugreek seeds are kind of difficult to swallow and we might not know the exact quantity of their intake. So in order to make the whole process easier, Zenith nutrition manufactures fenugreek capsules.
About the brand
Zenith Nutrition’s complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates and amino acids.The Company utilizes its industry-leading capabilities to produce superior research based formulations that optimize the nutritional value and performance for its customers.
What is Fenugreek?
Fenugreek (Trigonella foenumgraecum) is an herb native to Asia and the Mediterranean. Also known as Greek Hay, its seeds have been prized for centuries for both their culinary and medical properties
Review on zenith nutrition Fenugreek capsules
Price: Rs. 565
Availability: Amazon, medlife, 1mg. Comes in two packaging. Pack of 180 VegiCap, pack of 360 VegiCaps.
These capsules comes in a white plastic bottle and the packaging is same for all their supplements. Now talking about the capsules, Fenugreek powder of 1020 mg is filled in a vegetarian capsule. The capsules are vegetarian which means HPMC is derived from vegetable cellulose. In simple words, it means that capsules are manufactured using vegetable( plant-based) source. So vegetarians can feel free to take zenith nutrition’s Fenugreek capsules.
They are gluten-free and as I said in my previous review all of their products are manufactured at GMP certified plant. So you can be assured of their purity and quality.
I personally take the supplement but then tend to forget at times and these capsules don’t have any secondary taste or smell to it. You can easily swallow it water.
Now that I have said that zenith nutrition’s Fenugreek capsule is of really good quality, let me tell you guy what are all the health and beauty benefits of Fenugreek.
Helps in curing inflammation
Fenugreek helps in reducing both the external and internal inflammations. For treating the internal inflammation, Fenugreek capsules can be taken as a dietary supplement. This can be counted under the health benefits of Fenugreek.
Fenugreek has anti-inflammatory properties because of which it can be use for treating the bumps and pimples on the face.
Fenugreek face mask
Grind the Fenugreek seed or open up this Zenith nutrition’s Fenugreek capsules and mix the powdered Fenugreek with rose water.
Apply the mask on your face. This may help in reducing the inflammation on the skin. I have seen such face masks being used for getting clear skin.
Helps in treating the heartburn and sore throat
It is evident that fenugreek seed can be consumed for soothing the heartburn and sore throat. This is because of the mucilage present in the Fenugreek.
Helps in controlling blood sugar level
Studies show that Fenugreek can lower the blood sugar level in diabetic patients. But it is advisable to consult your physician before taking this if you have low blood sugar level, bleeding or blood clot disorders. And also if you are regularly taking your antidiabetic drugs.
Prevents dandruff and hair fall
Regular consumption of Fenugreek can help you improve your hair in terms of their growth and texture. This is because Fenugreek is rich in vitamin C,B and E. You can also apply Fenugreek mask to your hair and scalp in order to get rid of dandruff. Fenugreek paste will make the hair look shinier and softer.
Helps in maintaining the cholesterol level
one of the health benefits of Fenugreek is that it helps in balancing the cholesterol level in our body. The best and the easiest way is to consume it regularly in the form of a capsule or by sprinkling them in your food.
And some of the other benefits of Fenugreek are they reduce the discomfort and cramps during menstruation, reduces cardiovascular risks, powerful antioxidants and antiseptic.
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are no guarantees that every person using this product will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.
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