Hey newbies, welcome to the world of spiritual fitness – Yoga! We understand that you are new to this concept and have heard a lot about it. Some might be true, others might be just misconceptions. And it is natural to feel intimidated by this practice initially. But hey, don’t you worry! Yoga can be very easy, calming, and effective both on your mind and body. Yoga for women is considered the most comfortable path to fitness and that which every female should practice.
What exactly is yoga?
Yoga consists of various actions, positions or asanas that are carefully recommended on the basis of your lifestyle and health. They are spiritually derived and are practised in different parts of the world. Yoga for women is considered very effective in treating various psychological and physical issues and even for a fitter and healthier body.
Is yoga suitable for you?
There is always an asana that is suitable for humans of any age, health condition and gender! So, regardless of the fact that you are pregnant, lactating mother, single, above sixty years of age, or have specific physiological issues, you can practice Yoga without any worries. But you have to ensure that you practice only the asanas recommended for that phase or condition.
What are the best yoga asanas for beginners?
Almost all yoga asanas are pretty easy and simple to practice. But if you want to start small (which we highly recommend), then go for the Surya Namaskar Asana or Greeting the sun, Tadasana or Mountain Pose, Adho Mukho Svanasana or downward-facing dog asana and so on.
How often should a beginner practice Yoga?
As a beginner or a pro, there are no boundaries for you to practice yoga as you want. These are always refreshing, and never tedious and therefore you can practice daily without any hesitation. If you feel too stressed and want to relax more, practise yoga twice a day! The more, the better. Then, if you want to enhance your experience further, you can always use yin yoga props to help support the body and deepen your practice.
How will yoga benefit you?
Even as a beginner, you would have heard a lot about the benefits of Yoga for women. But just to emphasize further, let us list some perks of practising yoga below:
Yoga keeps your mind and body healthy and strong.
It helps in beating stress.
Aids in preventing pre-menstruation syndromes.
Helps in the ease of pregnancy stages and childbirth.
Boosts your immune system
Helps in healing body aches and pains
It helps get rid of belly fats and obesity.
Keeps your blood pressure under control
Prevents dangerous diseases like diabetes, cardiovascular health issues, etc.
Increases stamina, flexibility and resistance to diseases.
It helps dealing with menopause issues better.
How to start your yoga routine perfectly?
When you start yoga, you must stay consistent in your practice. Only then you can avail the unlimited benefits attached to this activity.
Ensure that you set a proper goal.
Remember to schedule a period for yoga every day.
If possible, get some expert advice and guidance.
Don’t forget to try all the asanas with dedication and commitment.
As a beginner now, we hope you are well versed with the essential information and benefits of Yoga. Ensure you are reading these at least once again before starting yoga officially. After all, you aspire to a fitter, happier, and healthier lifestyle, which is possible only with Yoga!
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